The best recession-resistant FTSE 100 shares to buy today

If there’s a recession looming, some FTSE 100 stocks are sure to handle it better than others. I take a look at the market’s favourites.

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

Happy young female stock-picker in a cafe

Image source: Getty Images

When investing, your capital is at risk. The value of your investments can go down as well as up and you may get back less than you put in.

Read More

The content of this article is provided for information purposes only and is not intended to be, nor does it constitute, any form of personal advice. Investments in a currency other than sterling are exposed to currency exchange risk. Currency exchange rates are constantly changing, which may affect the value of the investment in sterling terms. You could lose money in sterling even if the stock price rises in the currency of origin. Stocks listed on overseas exchanges may be subject to additional dealing and exchange rate charges, and may have other tax implications, and may not provide the same, or any, regulatory protection as in the UK.

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

The FTSE 100 has held up well, while the S&P 500 and the Nasdaq have dipped into bear market territory. So far, the UK economy is keeping away from recession, even recording 0.5% growth in May. But it’s still teetering on the brink.

So which FTSE 100 shares look like being the best to buy in case today’s grim economic conditions tip us into a lengthy recession? I’ve been looking around to see what the experts think, and there seems to be a fair consensus.

Most are tipping consumer staples shares, and that makes a lot of sense. When we tighten our purse strings to cope with soaring prices, discretionary spend is first to go. Luxury items can take a back seat, but food will never go out of fashion.

Passive income stocks: our picks

Do you like the idea of dividend income?

The prospect of investing in a company just once, then sitting back and watching as it potentially pays a dividend out over and over?

If you’re excited by the thought of regular passive income payments, as well as the potential for significant growth on your initial investment…

Then we think you’ll want to see this report inside Motley Fool Share Advisor — ‘5 Essential Stocks For Passive Income Seekers’.

What’s more, today we’re giving away one of these stock picks, absolutely free!

Get your free passive income stock pick

Consumer staples

FTSE 100 supermarkets, like Tesco, head up most people’s lists of recession-proof shares. Tesco shares are up 9% over 12 months, but since the start of February they’ve been on the slide again. I can’t help thinking a price-to-earnings (P/E) ratio of 12 makes Tesco a good buy.

Then there’s consumer goods giant Unilever. Down 10% over a year, its shares have been recovering since March. British American Tobacco and Imperial Brands make it on to a number of lists too, as smokers are unlikely to give up during stressful times.

A prolonged recession could depress all of these these though, so they’re not without risk. But I think there’s probably less downside than average with them.

Pick and shovels

Several investing sites, including IG, have highlighted companies like National Grid and Centrica as defensive options. Energy is still in great demand even in a recession. National Grid in particular is a favourite of mine, though it might face long-term legacy risk in its gas network.

An interesting option that I see Proactive going for is London Stock Exchange Group itself. Its shares are down just a few percent over the past year. And whichever stocks win and lose in a recession, London Stock Exchange still gets its fees.

A forecast P/E of over 20 looks a bit high to me though. I guess the safety investors have beaten me to it.

Smaller stocks

Moving away from FTSE 100 shares, Peel Hunt has identified a range of smaller companies that it thinks could weather a recession better than most. The list includes Pets at Home, which I think could be an insightful pick. Pet owners still want to care for their furry, feathery and scaly companions during tough times.

The broker includes home furnishings firm Dunelm too. I guess that could do well from folks putting off house moves and holidays and wanting to remain comfy at home instead.

Contrarian

So what are my picks? I do like the sound of all of these. But I also like the idea of forgetting recession-proof shares and going for the ones taking a hammering instead. Because fear tends to precede reality, they’re generally already down in the dumps. And I rate many as cheap now.

There’s risk of further falls. But my two favourite downtrodden sectors these days are the FTSE 100 banks and housebuilders, including Lloyds, Barclays, Taylor Wimpey and Persimmon.

However, don’t buy any shares just yet

Because my colleague Mark Rogers – The Motley Fool UK’s Director of Investing – has released this special report.

It’s called ‘5 Stocks for Trying to Build Wealth After 50’.

And it’s yours, free.

Of course, the decade ahead looks hazardous. What with inflation recently hitting 40-year highs, a ‘cost of living crisis’ and threat of a new Cold War, knowing where to invest has never been trickier.

And yet, despite the UK stock market recently hitting a new all-time high, Mark and his team think many shares still trade at a substantial discount, offering savvy investors plenty of potential opportunities to strike.

That’s why now could be an ideal time to secure this valuable investment research.

Mark’s ‘Foolish’ analysts have scoured the markets low and high.

This special report reveals 5 of his favourite long-term ‘Buys’.

Please, don’t make any big decisions before seeing them.

Secure your FREE copy

Should you invest, the value of your investment may rise or fall and your capital is at risk. Before investing, your individual circumstances should be assessed. Consider taking independent financial advice.

Alan Oscroft has positions in Lloyds Banking Group and Persimmon. The Motley Fool UK has recommended Barclays, British American Tobacco, Imperial Brands, Lloyds Banking Group, Tesco, and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

British union jack flag and Parliament house at city of Westminster in the background
Investing Articles

UK market revival: amid policy shifts, a Stocks and Shares ISA could empower retail investors

Mark Hartley considers how a Stocks and Shares ISA could help investors capitalise on the UK market bounceback and aim…

Read more »

Hand of person putting wood cube block with word VALUE on wooden table
Investing Articles

Is this high-flying FTSE tech star too good an opportunity for me to ignore after H1 results?

This FTSE tech stock has risen significantly over the year and posted solid-looking results recently. So, is it worth me…

Read more »

Person holding magnifying glass over important document, reading the small print
Investing Articles

Following its promising 2025 results, does BT’s sub-£2 share price look a bargain to me? 

BT’s share price is close to its recent one-year high, which may deter many investors from considering it. But there…

Read more »

4 Teslas in a parking lot at a charger station
Investing Articles

Here’s how much Tesla stock could be worth at the end of the year

Tesla stock has jumped over the past month as concerns about US trade policy and the company’s own operational challenges…

Read more »

Thoughtful man using his phone while riding on a train and looking through the window
Investing Articles

Could the Lloyds share price hit £1 this year?

The Lloyds share price has surged in recent years and the stock now trades with double-digit multiples — that was…

Read more »

A handsome mature bald bearded black man in a sunglasses and a fashionable blue or teal costume with a tie is standing in front of a wall made of striped wooden timbers and fastening a suit button
Investing Articles

Down 47%, this cheap stock could be 179% undervalued and offers a 5% dividend yield

I don’t often go searching among AIM-listed penny stocks, but this one's caught my eye. Could this cheap stock outperform?

Read more »

Ice cube tray filled with ice cubes and three loose ice cubes against dark wood.
Investing Articles

Just released: May’s lower-risk, higher-yield Share Advisor recommendation [PREMIUM PICKS]

Ice ideas will usually offer a steadier flow of income and is likely to be a slower-moving but more stable…

Read more »

Blue NIO sports car in Oslo showroom
US Stock

Is NIO stock an unmissable bargain below $4?

Jon Smith addresses some of the recent chatter about NIO stock and explains why he's not convinced now's the best…

Read more »